Relaxing practices to manage stress

This video provides several guided practices to help individuals manage their stress. Dr. Portia Jackson Preston discusses resilience, and leads the following stress management practices: guided imagery, autogenic relaxation, and breath-focus meditation. At the end, a prompt for a written reflection is provided. All featured stress management techniques are reflections found in Stress Management and Prevention by Dr. David Chen (3rd edition, Routledge Press).

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Black thumbs welcome: Gardening and lessons on resilience | Portia Jackson Preston | TEDxUCIrvine

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Create Your Own Self-Care Plan!